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2652 kcal
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Fat: 52.32g | Prot: 193.40g | Carbs: 344.00g.
Breakfast: Meia de Leite, Vivani Chocolate 92%, Prozis Oatmeal + Whey - Aveia e Proteína Whey, Cem Porcento Sementes de Chia, Matinal Leite Magro, Fermento, Canela, Banana, Lidl Flocos de Aveia. Lunch: Lidl Pão da Avó, Pingo Doce Macedónia de Vegetais, Bacalhau, Pingo Doce Salada Gourmet, Tomates Cereja, Jubileu Chocolate Negro 85%, Pingo Doce Arroz Basmati, Pudim quark. Dinner: Ovo, Pingo Doce Macedónia de Vegetais, Milaneza Esparguete, Carne do Peito de Frango, Jubileu Chocolate Negro 85%, Pudim quark. Snacks/Other: Prozis Manteiga de Amendoim, Ovo, Lidl Pão da Avó. more...
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2370 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Desk Work - 10 hours, Cleaning - 1 hour and 29 minutes, Washing Dishes - 16 minutes, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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fabior46's Weight History
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