Weigh In record (no journal entry) for 29 July 2017
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84.4 kg
Lost so far: 7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 99.34g | Prot: 71.58g | Carbs: 222.33g.
Breakfast: Ponnath Regensburger, Aldi Emmentaler, Essiggurken, Metzgerfrisch Pfälzer Hausmacher Leberwurst, Bagel. Lunch: Ritter Sport Edel-Bitter 73% Kakao, Metzgerfrisch Pfälzer Hausmacher Leberwurst, Ponnath Regensburger, Mohnsemmel, Essiggurken, Coca-Cola Cherry Coca-Cola (Flasche), Ritter Sport Marzipan. Dinner: Olivenöl, Weißbrot, Limette, Champignons, Cocktailtomaten, Fenchel, Rote Paprika, Gemischte Blattsalate, Alpro Mandeldrink - Ungesüßt. more...
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Losing 7 kg a Week
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Karambolage!'s Weight History
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