Weigh In record (no journal entry) for 29 July 2017
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49.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 33.74g | Prot: 42.72g | Carbs: 80.65g.
Breakfast: Milner Komijn Plakken 30+, Wasa Cracker Lichtgewicht, Plus Aardbeien Light Jam. Lunch: Bonne Maman Aardbeienjam Minder Suiker, Meergranenbrood, Wasa Cracker Lichtgewicht, Linessa Goudse Kaas 30+ Komijn, Campina Karnemelk. Dinner: Almhof Hoekje Bosvruchten, Arla Karnemelk, Milner Komijn Plakken 30+, Wasa Vezelrijk Cracker, Roerei, Meergranenbrood. Snacks/Other: Duyvis Pinda's Gezouten. more...
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1749 kcal
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Exercise:
Standing - 30 minutes, Cross Training - 20 minutes, Watching TV/Computer - 3 hours, Sitting - 3 hours, Housework - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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steady weight
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roosvanrheenen's Weight History
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