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yippee!
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98.9 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 72.67g | Prot: 69.35g | Carbs: 206.71g.
Breakfast: Warburtons Thin Bagel Cinnamon & Raisin, Coffee with Milk and Sugar, Sliced Ham, Cheddar Cheese. Lunch: Lotus Biscoff, Coffee with Milk, Cheddar Cheese, Egg Omelette. Dinner: Potato French Fries, Meatless Fried Rice, Tesco Sweet & Sour Battered Chicken. Snacks/Other: Carling Lager (Can), Lotus Biscoff. more...
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3063 kcal
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Exercise:
Swimming (moderate) - 35 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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tonybarb's Weight History
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