Weigh In record (no journal entry) for 29 July 2017
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78.4 kg
Lost so far: 1.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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2267 kcal
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Fat: 103.54g | Prot: 105.42g | Carbs: 231.61g.
Breakfast: Şekersiz Çay, Beyaz Ekmek, Beyaz Peynir. Lunch: Ev Yapımı Yoğurt, Beyaz Ekmek, Karpuz, Fırında Patates, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Börek, Börek. more...
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Losing 5.6 kg a Week
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zayifolmakisteyenbiri's Weight History
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