Weigh In record (no journal entry) for 29 July 2017
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64.9 kg
Lost so far: 1.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 18.96g | Prot: 36.00g | Carbs: 165.99g.
Breakfast: Freefrom Yogurt Lactose Free, Caffè Espresso, Succo d'arancia, Banana, Pane all'uvetta. Lunch: Insalata Mista di Pollo o Tacchino (Pollo e/o Tacchino, Pomodori e/o Carote, Altre Verdure). Dinner: Coni Gelato (Wafer), Peperoncino Verde, Spaghetti Aglio e Olio. Snacks/Other: Radler. more...
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3098 kcal
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Exercise:
Working - 3 hours, Housework - 4 hours, Camminare - 30 minutes, Painting - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 4.9 kg a Week
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Tempesta63's Weight History
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