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whoisaha
Journal
29 Jul 17
whoisaha's Journal, 29 Jul 17
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Weigh In record (no journal entry) for 29 July 2017
79 kg
Lost so far:
6 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2017:
2071 kcal
Fat: 111.89g | Prot: 234.76g | Carbs: 20.47g.
Lunch:
荷包蛋, 青菜, 雞腿(烤製或烘焙), 雞腿(烤製或烘焙).
Dinner:
雞腿, 牛排.
Snacks/Other:
無糖豆漿.
more...
2754 kcal
Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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whoisaha's Weight History
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