Weigh In record (no journal entry) for 28 July 2017
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94.0 kg
Lost so far: 6.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 68.42g | Prot: 55.54g | Carbs: 232.12g.
Breakfast: Coffee-Mate Original Powder Creamer, Equate Nutritional Shake Plus - Vanilla. Lunch: KFC Strawberry Cream Cheese Pie Slice, Trader Joe's Fully Cooked Long Grain Brown Rice, Wolf Brand Chili with Beans. Dinner: Nature's Own Butter Top Enriched Bread, Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread, Land O' Frost Black Forest Ham. Snacks/Other: Navels Oranges, Lance Van-O Lunch Rich Vanilla Cream Cookies, Navels Oranges. more...
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Losing 1.9 kg a Week
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grannie57 's Weight History
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