Weigh In record (no journal entry) for 28 July 2017
|
79.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
489 kcal
|
Fat: 27.97g | Prot: 47.46g | Carbs: 7.81g.
Lunch: Süzme Peynir, Sütaş Üçgen Peynir, Yumurta Sarısı, Yumurta Beyazı. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|