bumbye's Journal, 28 Jul 17

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Weigh In record (no journal entry) for 28 July 2017

69.0 kg Lost so far: 8.1 kg. Still to go: 69.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2017:

917 kcal

Fat: 40.30g | Prot: 34.68g | Carbs: 107.30g. Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich. Snacks/Other: Trader Joe's Roasted & Salted Pistachios, Aloha Gourmet Iso Peanut, Mac Chocolate Chip Cookie, Trader Joe's Chocolate Almond Biscotti. more...

2491 kcal

Exercise: Cardiac Rehab - 52 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 2.9 kg a Week

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