Weigh In record (no journal entry) for 28 July 2017
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148.1 kg
Lost so far: 1.3 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 15.63g | Prot: 30.99g | Carbs: 93.70g.
Breakfast: 2% Fat Milk, Eggland's Best Large Grade A Eggs. Lunch: Spice World Minced Garlic, Happy Harvest Yams Cut Sweet Potatoes in Syrup, Roma Tomatoes, Bell Peppers, Whole Foods Market Canned Black Beans (No Salt Added), Onions, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). more...
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Losing 3.5 kg a Week
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Whosa Nwah's Weight History
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