Weigh In record (no journal entry) for 28 July 2017
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89.6 kg
Lost so far: 15 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 84.44g | Prot: 113.25g | Carbs: 206.61g.
Breakfast: La Serenísima Queso Port Salut Light, Cepita Jugo de Naranja, Huevo, Quaker Honey Graham (40g), Bocatti Jamón Natural Cocido, Clara de Huevo, Fargo Pan Mix Cereal, La Serenísima Leche Descremada. Lunch: Chuleta de Cerdo, Fargo Pan Mix Cereal, Aceitunas Verdes, Dos Anclas Salsa Caesar, Tomates Cherry, Lechuga, Morrón. Dinner: Papa al Horno (sin Comer la Cáscara), Pan Blanco, Lechuga, Tomates, Aderezo de Ensalada Ranch, La Serenísima Manteca, Dia Mini Cracker, Pechuga de Pollo. Snacks/Other: Chocoarroz Dulce de Leche (22g). more...
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2545 kcal
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Exercise:
Running - 6/mph - 25 minutes, Sleeping - 7 hours, Resting - 16 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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Nbiderman's Weight History
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