Weigh In record (no journal entry) for 28 July 2017
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49.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 22.32g | Prot: 27.94g | Carbs: 87.46g.
Breakfast: Plus Aardbeien Light Jam, Wasa Cracker Lichtgewicht, Milner Komijn Plakken 30+. Lunch: Campina Karnemelk, Linessa Goudse Kaas 30+ Komijn, Wasa Cracker Lichtgewicht, Meergranenbrood, Nutella Hazelnootpasta. Dinner: AH Macaroni Bolognese. more...
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1719 kcal
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Exercise:
Sitting - 3 hours, Watching TV/Computer - 3 hours, Elliptical - 10 minutes, Cross Training - 40 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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roosvanrheenen's Weight History
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