Weigh In record (no journal entry) for 28 July 2017
|
47 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3047 kcal
|
Fat: 147.20g | Prot: 78.98g | Carbs: 382.40g.
Breakfast: Mie Telur (Ditambah, Masak), Nasi Putih. Lunch: Perkedel Kentang, Nasi Putih, Ayam Goreng, Indomilk Susu Bubuk Full Cream, Pisang, Alpukat. Dinner: Indomilk Susu Bubuk Full Cream, Indomie Kari Ayam, Alpukat. Snacks/Other: Indomilk Susu Bubuk Full Cream, Pisang, Alpukat, Coklat Manis atau Gelap, Coklat Manis atau Gelap. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yulianinasir's Weight History
|