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Gypsika
Journal
28 Jul 17
Gypsika's Journal, 28 Jul 17
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Weigh In record (no journal entry) for 28 July 2017
54.2 kg
Lost so far:
4.8 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2017:
1282 kcal
Fat: 23.67g | Prot: 55.50g | Carbs: 215.76g.
Breakfast:
Lacasa Lacasitos, Café (Capuchino Instantáneo en Polvo, con Azúcar).
Lunch:
Patata Asada.
Dinner:
Cebollas, Pechuga de Pavo.
Snacks/Other:
Semillas Secas de Chía, Galletas de Mantequilla de Maní.
more...
2326 kcal
Exercise:
Desk Work - 10 hours, Body Pump - 45 minutes, Spinning - 40 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 4 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Gypsika's Weight History
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