Weigh In record (no journal entry) for 28 July 2017
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71.9 kg
Lost so far: 4.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 39.32g | Prot: 33.77g | Carbs: 95.71g.
Breakfast: Dereotu, Maydanoz, Domatesler, Tahsildaroğlu Kahvaltılık Lor Peyniri, Eti Etimek Tuzsuz. Lunch: Dereotu, Semizotu, Filiz Kepekli Burgu Makarna, Danone Activia Sade. Dinner: Ev Yapımı Yoğurt, Kabak Yemeği. Snacks/Other: Tahsildaroğlu Kahvaltılık Lor Peyniri, Eti Etimek Tuzsuz, Domatesler, Maydanoz, Dereotu, Salatalık. more...
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2096 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 54 minutes, Resting - 16 hours and 6 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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