Zipexpbrad's Journal, 06 Mar 12

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Start phase one again.

93.7 kg Lost so far: 7.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2012:

711 kcal

Fat: 14.02g | Prot: 52.05g | Carbs: 97.29g. Breakfast: French Vanilla Cappuccino, HMR 120 Vanilla Shake. Lunch: Vegetable Stew with Beef, Vegetable Soup (Low Sodium, with Water) . more...

3331 kcal

Exercise: Spin class double - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Zipexpbrad's Weight History

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Zipexpbrad's Journal, 06 Mar 12

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Zipexpbrad's Weight History