Weigh In record (no journal entry) for 27 July 2017
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94.3 kg
Lost so far: 6.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 66.45g | Prot: 64.91g | Carbs: 211.01g.
Breakfast: Equate Nutritional Shake Plus - Vanilla, Coffee-Mate Original Powder Creamer. Lunch: Green Giant Baby Brussels Sprouts & Butter Sauce, Cooked String Beans (from Fresh), Whole Foods Market Boneless Skinless Chicken Thighs. Dinner: Edwards Strawberry Creme Pie, Land O' Frost Black Forest Ham, Nature's Own Butter Top Enriched Bread, Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread. Snacks/Other: Navels Oranges, Lance Van-O Lunch Rich Vanilla Cream Cookies, Navels Oranges. more...
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Losing 0.6 kg a Week
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grannie57 's Weight History
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