Weigh In record (no journal entry) for 27 July 2017
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72.5 kg
Lost so far: 2.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 70.41g | Prot: 69.15g | Carbs: 241.21g.
Breakfast: Salvado de Trigo (Crudo), Alpura Yogurt de Fresa, Papayas, Tortillas de Maíz, Noche Buena Queso Manchego, San Rafael Jamón de Pierna Real. Lunch: Pepino (con Cáscara), Espaguetis, Chimex Salchicha de Pavo. Dinner: Coronado Cajeta Quemada, Bimbo Pan Blanco (23g), Sandwich Estándar (Pan Blanco, Jamón de Pierna, Mayonesa y Queso Americano). Snacks/Other: Cinepolis Nachos con Queso, Cinepolis Hot Dog. more...
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Losing 0.1 kg a Week
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VickHgPG's Weight History
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