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I reached my goal of keeping my calories under 2000. I ate more veggies and minimized the carbs. I did not feel deprived because the volume of veggies more than made up for the carbs. My body is also balancing out from the "time" so by next Monday I expect to see the results of my hard work. My short-term goal is to be at 210 by 03/01/10.
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98.0 kg
Lost so far: 3.6 kg.
Still to go: 29.9 kg.
Diet followed: 100%.
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View Diet Calendar, 23 February 2010:
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1861 kcal
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Fat: 67.22g | Prot: 62.20g | Carbs: 262.66g.
Breakfast: Whole Food Energy Bar - Chocolate. Lunch: broccoli, red peppers, salsa, tofu, jasmine rice. Dinner: yellow pepper, tomatos, gluten free pasta. Snacks/Other: coconut frozen dessert, Go Raw Trek Mix - Just A Handful, apple. more...
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3169 kcal
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Exercise:
Driving - 1 hour, Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 6 hours, Resting - 7 hours. more...
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Losing 6.3 kg a Week
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