Weigh In record (no journal entry) for 27 July 2017
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148.6 kg
Lost so far: 0.8 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 16.65g | Prot: 35.16g | Carbs: 115.00g.
Breakfast: Nature's Own Honey Wheat Bread, Eggland's Best Large Grade A Eggs. Lunch: Whole Foods Market Canned Black Beans (No Salt Added), Onions, Happy Harvest Yams Cut Sweet Potatoes in Syrup, Roma Tomatoes, Bell Peppers. Snacks/Other: Sweet Cherries. more...
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Losing 5.4 kg a Week
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Whosa Nwah's Weight History
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