Weigh In record (no journal entry) for 27 July 2017
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49.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 20.91g | Prot: 37.24g | Carbs: 85.62g.
Breakfast: Milner Komijn Plakken 30+, Wasa Cracker Lichtgewicht, Plus Aardbeien Light Jam. Lunch: Almhof Hoekje Kers, Nutella Hazelnootpasta, Meergranenbrood, Wasa Cracker Lichtgewicht, Linessa Goudse Kaas 30+ Komijn. Dinner: Arla Biologische Milde Yoghurt Halfvol, Meergranenbrood, AH Gebakken Kibbeling. more...
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1580 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Watching TV/Computer - 3 hours, Standing - 20 minutes, Cross Training - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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roosvanrheenen's Weight History
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