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syladel
Journal
27 Jul 17
syladel's Journal, 27 Jul 17
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Weigh In record (no journal entry) for 27 July 2017
94 kg
Lost so far:
7 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2017:
941 kcal
Fat: 48.67g | Prot: 52.34g | Carbs: 69.76g.
Breakfast:
Senseo Café, Café.
Lunch:
Lidl Saumon Fumé, Thiriet Salade de Riz à la Niçoise.
Dinner:
Mr Freeze Glace à l'eau, Oeuf sur le Plat, Thiriet Salade de Riz à la Niçoise, Hamburger sur Petit Pain.
more...
2421 kcal
Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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syladel's Weight History
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