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rizkalfian
Journal
27 Jul 17
rizkalfian's Journal, 27 Jul 17
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Weigh In record (no journal entry) for 27 July 2017
55 kg
Lost so far:
11 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2017:
971 kcal
Fat: 33.10g | Prot: 37.52g | Carbs: 132.23g.
Breakfast:
Pir Asia.
Lunch:
Rempeyek, Telur Balado, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih.
Dinner:
Nasi Putih, Tongseng.
Snacks/Other:
Makaroni.
more...
1376 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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rizkalfian's Weight History
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