Weigh In record (no journal entry) for 27 July 2017
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65 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 161.19g | Prot: 27.24g | Carbs: 32.92g.
Breakfast: Minyak Kelapa. Lunch: Alpukat, Daging dan Kulit Ayam (Panggang). Dinner: Santan. Snacks/Other: Minyak Kelapa. more...
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Losing 0.0 kg a Week
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