Weigh In record (no journal entry) for 06 March 2012
|
83.5 kg
Lost so far: 9.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1199 kcal
|
Fat: 49.59g | Prot: 47.98g | Carbs: 154.40g.
Breakfast: 97% Fat Free Sliced Honey Ham, laughing cow cheese, bread, almond milk. Lunch: dressing, cashews, avocado, mushroom, raw vegetables, carrots, cherry tomatoes, green mixed salad. Dinner: vegetable curry, basmati rice. Snacks/Other: kiwi, Olive Oil, Pretzels, hummus trader joes three, ham fat free sliced, Almond Milk, kale. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|