Weigh In record (no journal entry) for 26 July 2017
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71.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 52.13g | Prot: 95.47g | Carbs: 289.39g.
Breakfast: Pepino (con Cáscara), Zanahoria, Hershey's Cocoa 100% Natural, Alpura Leche Deslactosada Light, Birote, Tortillas de Maíz, Chorizo de Cerdo, Huevo, Plátano, Alpura Leche Deslactosada Light, Quaker Hojuelas de Avena Natural (30g). Lunch: Jitomate, Espinacas, Zanahoria, Bistec de Res, Zumo de Limón, Tortillas de Maíz. Dinner: Nestlé La Lechera, Smucker's Mermelada de Fresa, Pronto Hot Cakes Tradicionales, Gamesa Hot Cakes Tradicional, Chayote, Yoplait Yogurt Light, Plátano. Snacks/Other: Marinela Plativolos, Manzanas Rojas Deliciosas, Mantequilla, Leche Deslactosada Light, Avena, 100% Whey Protein, Extracto de Vainilla, Huevo, Almendras, Naranjas. more...
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2144 kcal
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Exercise:
Gym - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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Gaining 0.5 kg a Week
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iVanchavez's Weight History
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