Aniaya's Journal, 27 Jul 17

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Weigh In record (no journal entry) for 27 July 2017

68 kg Lost so far: 3 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2017:

2271 kcal

Fat: 109.33g | Prot: 194.96g | Carbs: 124.66g. Breakfast: Кофе (из Молотых Зерен), Кофе с Молоком, Плеза Льняная Каша. Lunch: Азбука Вкуса Салат с Брокколи, Черри и Кедровыми Орешками, Жареная или Запеченная Курица. Dinner: Крымский Султан Лукум "Фруктовый Коктейль", Абрикос, Вода. more...

1821 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Aniaya's Journal, 27 Jul 17

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Aniaya's Weight History