Weigh In record (no journal entry) for 27 July 2017
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90.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 38.14g | Prot: 20.87g | Carbs: 44.87g.
Breakfast: Fazer Мини Тосты Garda Ar Seklam, яичница, Dino Polska Cocoa Drink, Coffeeta Polska Coffee Creamer Classic, Кофе. Snacks/Other: Жареная Утка. more...
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Gaining 3.5 kg a Week
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