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whoisaha
Journal
27 Jul 17
whoisaha's Journal, 27 Jul 17
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Weigh In record (no journal entry) for 27 July 2017
79.7 kg
Lost so far:
5.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2017:
1406 kcal
Fat: 69.09g | Prot: 162.34g | Carbs: 72.05g.
Lunch:
青菜, 秋葵(冷凍), 烤或水煮魚, 雞腿(烤製或烘焙).
Dinner:
爭鮮 壽司, 爭鮮 鮮魚味噌湯.
more...
2569 kcal
Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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whoisaha's Weight History
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