Weigh In record (no journal entry) for 26 July 2017
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90.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2255 kcal
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Fat: 40.02g | Prot: 225.74g | Carbs: 283.38g.
Lunch: Alnatura Kokosöl Nativ, Erbsen, Wassermelone, Kirschtomaten, Butter, REWE Alaska Seelachsfilet. Dinner: Äpfel, Exquisa Körniger Frischkäse Fitline 0,8%, Wilhelm Brandenburg Hähnchenbrustfilet, Deutschesee Victoriasee-Barsch-Filets. more...
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2924 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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