Weigh In record (no journal entry) for 26 July 2017
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65 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 21.96g | Prot: 26.39g | Carbs: 133.78g.
Breakfast: Filete de Pescado al Horno o la Parrilla, Pico de Gallo, Salsa de Tomate, Tortillas de Maíz. Lunch: Frijoles Cocidos, Pico de Gallo. Dinner: Pan Integral de Centeno, Manzana Verde, Frijoles Cocidos, Tortillas de Maíz, Té (Infusión). Snacks/Other: Té Endulzados con Azúcar, Jengibre, Zumo de Limón. more...
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1977 kcal
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Exercise:
Showering - 10 minutes, Abdominal (Sit Ups) - 7 minutes, Treadmill - 33 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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erikacruz95's Weight History
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