Weigh In record (no journal entry) for 26 July 2017
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74.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 37.28g | Prot: 54.80g | Carbs: 181.48g.
Breakfast: Mel, Quaker Aveia em Flocos, Banana, Café, Molico Leite Desnatado. Lunch: Berinjela com Queijo e Molho de Tomate. Dinner: Alface, Ovo Cozido. Snacks/Other: Churros, Caldo de Cana. more...
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Losing 0.5 kg a Week
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