Weigh In record (no journal entry) for 26 July 2017
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 37.31g | Prot: 105.49g | Carbs: 168.38g.
Breakfast: Verse Magere Melk AH, AH Biologisch Rode Paprika, Rivercote Knäckebröd met Sesam, Milbona Cottage Cheese Light. Lunch: Dr. Oetker Bakpoeder, Van Gilse Schenk Stroop, Milsani Roomboter, Ei, Verse Magere Melk AH, Chiquita Banaan, Koopmans Boekweitmeel, AH Koekkruiden. Dinner: Kip Drumstick met Vel, Vita D'or Zonnebloemolie, Kaneel, Kerriepoeder, Saitaku Rice Vinegar, Honing, Tomatenpuree, Sojasaus, Sperziebonen. Snacks/Other: Verse Magere Melk AH, Kaneel, Jonagold, Campina Magere Milde Kwark Naturel, Verse Magere Melk AH, AH Snack Tomaatjes, Senseo Mocca Gourmet, Senseo Mocca Gourmet. more...
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2378 kcal
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Exercise:
Standing - 1 hour, Vacuuming - 20 minutes, Walking (moderate) - 3/mph - 25 minutes, Bicycling (slow) - 11/mph - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 7 hours, Resting - 13 hours and 55 minutes. more...
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Losing 19.3 kg a Week
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ellendemeulemeester's Weight History
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