Weigh In record (no journal entry) for 26 July 2017
|
93.6 kg
Lost so far: 9.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
710 kcal
|
Fat: 34.00g | Prot: 53.44g | Carbs: 48.75g.
Breakfast: Şekersiz Çay, Sirke (Elma Şarabı), Kepekli Ekmek, Lor Peyniri, Salatalık (Soyulmuş), Domatesler, Yumurta Omleti. Lunch: Eti Burçak Kakao Kremalı Yulaflı Bisküvi. Dinner: Patlıcan Yemeği, Köri Soslu Tavuk. more...
|
Losing 1.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bukilolarnasılgider's Weight History
|