Weigh In record (no journal entry) for 26 July 2017
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98 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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2158 kcal
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Fat: 136.74g | Prot: 72.48g | Carbs: 177.25g.
Breakfast: Su, Kebir Tereyağ, Kebir Köy Peyniri, Tahıllı Ekmek, Haşlanmış Yumurta, Avokado. Lunch: Karpuz, Pişmiş Fasulye. Dinner: Karnıyarık. Snacks/Other: Hurma. more...
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1785 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 27 minutes, Skipping Rope (Jumping Rope) - 18 minutes, Running - 6/mph - 30 minutes, Swimming (moderate) - 30 minutes, Fitbit - 21 hours and 15 minutes. more...
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ramingalandarov's Weight History
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