Weigh In record (no journal entry) for 26 July 2017
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73 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Not Applicable.
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1293 kcal
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Fat: 64.68g | Prot: 74.04g | Carbs: 102.92g.
Breakfast: Kaffee mit Milch, Äpfel, Plattpfirsich, Gekochtes Ei. Lunch: Müller Doppeldecker Schoko-Vanille, Gekochter Rosenkohl, Hähnchenbrustfilet. Dinner: Gutes aus der Bäckerei Weizenmischbrot, K-Classic Käsewürfel in Öl, Schlossküche Fleischsalat & Meerrettich, Stockmeyer Teewurst Fein, K-Classic Gouda Alt. Snacks/Other: Alpro Soya Joghurt Heidelbeere, Schovit Kakao, Kaufland Lyoner, Kinder Schoko-Bons. more...
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Losing 1.9 kg a Week
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brueckyffo's Weight History
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