Gypsika's Journal, 26 Jul 17

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Bueno tras una semana sin deporte no está mal

54.3 kg Lost so far: 4.7 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2017:

1184 kcal

Fat: 42.56g | Prot: 28.00g | Carbs: 172.18g. Breakfast: Café (Capuchino Instantáneo en Polvo, con Azúcar). Lunch: Hacendado Atún Claro en Aceite de Girasol, Patata Asada. Dinner: Hacendado Aceitunas Negras sin Hueso, Alipende Tómate al Natural Triturado Extra, Hacendado Champiñones Laminados, Hacendado Salmorejo. Snacks/Other: Aceite de Oliva. more...

2068 kcal

Exercise: Desk Work - 8 hours, Spinning - 40 minutes, Body Pump - 45 minutes, Resting - 5 hours and 35 minutes, Sleeping - 9 hours. more...

Gaining 0.1 kg a Week

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Gypsika's Weight History

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Gypsika's Journal, 26 Jul 17

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Gypsika's Weight History