tulingul's Journal, 26 Jul 17

71 700
72 kg Lost so far: 0 kg.    Still to go: 20 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2017:
147 kcal Fat: 3.64g | Prot: 9.96g | Carbs: 19.43g.   Breakfast: Çay (Demlenmiş), Doygun Tam Buğday Ekmeği, Süzme Peynir, Kiraz Domates, Salatalık. Snacks/Other: Şekersiz Türk Kahvesi. more...
steady weight

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tulingul's Weight History


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