rierinha's Journal, 25 Jul 17

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Weigh In record (no journal entry) for 25 July 2017

76 kg Lost so far: 2 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2017:

1073 kcal

Fat: 64.25g | Prot: 73.78g | Carbs: 47.01g. Breakfast: Maçã. Lunch: China in Box Frango Xadrez, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Cozido. more...

2151 kcal

Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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