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anitagustafsson
Journal
25 Jul 17
anitagustafsson's Journal, 25 Jul 17
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Weigh In record (no journal entry) for 25 July 2017
94.1 kg
Lost so far:
18.9 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2017:
795 kcal
Fat: 42.30g | Prot: 47.11g | Carbs: 58.40g.
Breakfast:
Kaffe med Mjölk, ICA Rökt Skinka Tunna Skivor, Lätta Lättmargarin, Skogaholm Varsågod!.
Dinner:
Gøl Wiener Pölser, Broccoli, Keso.
more...
4049 kcal
Exercise:
Watching TV/Computer - 2 hours, Reading - 6 hours, Bike Machine (Cycling) - 15 minutes, Studying - 8 hours, Sleeping - 7 hours and 45 minutes.
more...
Losing 3.5 kg a Week
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anitagustafsson's Weight History
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