Weigh In record (no journal entry) for 25 July 2017
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87.1 kg
Lost so far: 3.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 55.03g | Prot: 53.79g | Carbs: 208.96g.
Breakfast: Dove Caramel Mini, Brunch Brunch Original, Wasa Sesam Knäckebrot (30g), Burger Zwieback, Kaffee mit Milch und Zucker. Lunch: Botato Kartoffelpuffer, Spreewaldhof Apfel Mix Aprikose, Tomaten, Gurke (mit Schale), Omelett. Dinner: Rispentomaten, Grüner Blattsalat, Balsamico, Zott Zottarella, Mühlenhof Krustenbraten. Snacks/Other: Dolce Gusto Latte Macchiato Ungesüßt, Kinder Schoko-Bons, Dolce Gusto Chococino, Emmi Caffè Latte, Red Bull Energy Drink. more...
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2206 kcal
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Exercise:
Walking (slow) - 2/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Vikalein28's Weight History
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