mrvtpck's Journal, 25 Jul 17

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Weigh In record (no journal entry) for 25 July 2017

72 kg Lost so far: 4.8 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2017:

599 kcal

Fat: 29.13g | Prot: 34.04g | Carbs: 49.98g. Breakfast: Şekersiz Türk Kahvesi, Uno Cok Tahilli Ve Siyez Bugdayli Ekmek. Lunch: Uno Cok Tahilli Ve Siyez Bugdayli Ekmek, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Havuç, Haşlanmış Yumurta. Dinner: Karpuz, Ev Yapımı Yoğurt. more...

1988 kcal

Exercise: Walking (moderate) - 3/mph - 47 minutes, Yoga - 30 minutes, Resting - 17 hours and 43 minutes, Sleeping - 5 hours. more...

Losing 0.7 kg a Week

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mrvtpck's Journal, 25 Jul 17

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mrvtpck's Weight History