Weigh In record (no journal entry) for 24 July 2017
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62.6 kg
Lost so far: 0.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 48.30g | Prot: 73.76g | Carbs: 176.06g.
Breakfast: Bananas, Semi-Skimmed Milk. Lunch: Tesco Low Fat Greek Style Natural Yogurt, Weight Watchers Crisps, Flora Light, Co-Op Rocket, Horseradish Sauce, Roast Beef, Wheatfield Bakery Multiseed Farmhouse Bread. Dinner: Courgette, Onions, Carrots, Tesco Broccoli Florets, Aldi Bulgar Wheat Quinoa & Wholegrain, Tesco Mushrooms, Salsa, Wheatfield Bakery Multiseed Farmhouse Bread, Garlic, Tesco Salmon Fillets. Snacks/Other: Pinot Gris (Grigio) Wine. more...
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Losing 2.6 kg a Week
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