Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
yekta0
Journal
24 Jul 17
yekta0's Journal, 24 Jul 17
yekta0's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 July 2017
108 kg
Lost so far:
1 kg
.
Still to go:
48 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2017:
630 kcal
Fat: 18.88g | Prot: 32.46g | Carbs: 91.14g.
Breakfast:
Doğal Peynir, Kırmızı Domates.
Lunch:
Yurt Kuru Fasulye.
Dinner:
Haşlanmış Yumurta, Sade Yoğurt (Düşük Yağlı).
Snacks/Other:
Amerikan Tipi Üzüm (Kaygan Kabuk), Şeftali, Kayısı, Sarı Tatlı Mısır (Koçanı Kesilmiş, Dondurulmuş).
more...
6623 kcal
Exercise:
Exercise machine (moderate) - 5 hours, Resting - 13 hours, Sleeping - 6 hours.
more...
Losing 7 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
yekta0's Weight History
View Complete History