shosho$'s Journal, 24 Jul 17

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Weigh In record (no journal entry) for 24 July 2017

63 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2017:

684 kcal

Fat: 17.05g | Prot: 21.42g | Carbs: 121.42g. Breakfast: Low Fat Milk. Lunch: Peach, Apples. Dinner: Vegetable Soup (Canned, Condensed). Snacks/Other: Olives (Jumbo-Super Colossal). more...

1579 kcal

Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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shosho$'s Journal, 24 Jul 17

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shosho$'s Weight History