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cris.morais
Journal
24 Jul 17
cris.morais's Journal, 24 Jul 17
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Weigh In record (no journal entry) for 24 July 2017
82.5 kg
Lost so far:
3.5 kg
.
Still to go:
22.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2017:
2012 kcal
Fat: 73.83g | Prot: 44.40g | Carbs: 292.41g.
Lunch:
Batatas Fritas Caseiras, Arroz Branco.
Dinner:
Carne de Vaca Moída (80% Magra / 20% de Gordura).
Snacks/Other:
Açúcar, Abacate.
more...
3006 kcal
Exercise:
Judo - 1 hour and 30 minutes, Hiking - 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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cris.morais's Weight History
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