Weigh In record (no journal entry) for 24 July 2017
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50 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 20.72g | Prot: 44.77g | Carbs: 84.54g.
Breakfast: Plus Aardbeien Light Jam, Wasa Cracker Lichtgewicht, Milner Komijn Plakken 30+. Lunch: C1000 Jonge Goudse Kaas 48+, Harde Broodjes, Nutella Hazelnootpasta. Dinner: Boermarke Yoghurt Naturel, Aardappelen (zonder Schil, met Zout, Gekookt), Maggi Champignonsaus, AH Doperwten, Lidl Kogelbiefstuk. Snacks/Other: Mars Mini Mars. more...
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1737 kcal
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Exercise:
Watching TV/Computer - 2 hours, Standing - 30 minutes, Cross Training - 45 minutes, Elliptical - 15 minutes, Housework - 45 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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roosvanrheenen's Weight History
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