Firehorse66's Journal, 24 Jul 17

Weigh In record (no journal entry) for 24 July 2017
107 kg Lost so far: 1 kg.    Still to go: 17 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2017:
1874 kcal Fat: 65.32g | Prot: 119.24g | Carbs: 205.93g.   Breakfast: Cornflakes, Rohmilch. Lunch: Banane, Orangensaft, Performance Sport Nutrition Pure Whey, Milch 1,5%. Dinner: Coop Emmentaler, Bonvalle Schweinsnierstück Plätzli, Schinkenbrötchen, Butterbrot, Coop Qualité & Prix Mandeln Ganz, Migros Glace Chocolat, Brot. Snacks/Other: Gala Äpfel. more...
3404 kcal Exercise: Treadmill - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
Gaining 1.2 kg a Week

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