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anitagustafsson
Journal
24 Jul 17
anitagustafsson's Journal, 24 Jul 17
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Weigh In record (no journal entry) for 24 July 2017
94.6 kg
Lost so far:
18.4 kg
.
Still to go:
19.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2017:
1156 kcal
Fat: 55.40g | Prot: 67.81g | Carbs: 96.70g.
Breakfast:
Skogaholm Varsågod!, Lätta Lättmargarin, ICA Rökt Skinka Tunna Skivor, Kaffe med Mjölk.
Dinner:
Keso, Broccoli, Eldorado Kycklingfilé.
Snacks/Other:
Fin Carre Mjölkchoklad med Hela Hasselnötter.
more...
2717 kcal
Exercise:
Sitting - 6 hours, Bike Machine (Cycling) - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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anitagustafsson's Weight History
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